Why seek counseling?
There is abundant research demonstrating that therapy works! We see this everyday in our practice where people come for help with relationships, depression, anxiety, mood swings, and a whole host of other conditions. If you're thinking about counseling or psychotherapy, no doubt you have tried to solve your issues on your own. In fact, most people wait years after a problem arises before they seek professional help. Though counseling is often seen as a last resort, the earlier you begin, the more likely you will experience a positive outcome.
Counseling provides understanding, empathy and a sense of connection that facilitates both insight and problem solving for many people. Most of our clients appreciate having another trusted, experienced individual help them realize that often the way in which we try to solve problems actually is or at least, maintains the very problem you are wanting to change.
We firmly believe that change is possible and that sometimes someone to talk to, someone to listen and someone to nudge us along, is all we need.