Anxiety

The Facts About Worry

November 6, 2019

Is worry a mental health condition? Everyone experiences worry, but unrelenting worry that makes it hard for you to focus, sleep, or find enjoyment in life may be a sign of generalized anxiety disorder (GAD).… Continue reading

9 Ways to Overcome Fear and Anxiety

November 9, 2014

Breathe deeply because it lets your nervous system know that it can chill out. Slowly expose yourself to the things you’re afraid of, so they’re no longer unfamiliar to you. Recognize when you’re succumbing to… Continue reading

How to Talk about Suicide

August 18, 2014

Answering the Question "Why?" Why would a person want to commit suicide when they have so much to live for? The answer is that many people are in such great pain or in such difficult… Continue reading

Quick Tips for Managing Anxiety

March 6, 2014

Manage Your Anxiety: Take a deep breath Focus on meaningful activities Surround yourself with positive people Focus on the right now Use positive self-talk Start a gratitude journal Make time for your hobbies or interests… Continue reading

Start a Gratitude Journal

March 2, 2014

Struggling with anxiety and still haven’t found a way to work with it? Try writing in a gratitude journal! It’s a great way to boost your mood and reminds you to be thankful for wherever… Continue reading

3 Tips for Managing Anxiety

February 28, 2014

Are you just completely overwhelmed with anxiety? Here are 3 helpful tips from Eugene Therapy to help: Take a deep breath. When you’re overwhelmed with anxiety it’s easy to forget to breath, so take a… Continue reading