Counseling

You’re sitting in a neatly decorated, yet comfortable room. As you sit on the couch you are talking for a while, with someone sat across from you giving a friendly smile and periodic nods to… Continue reading

Anyone who’s ever tried to make or break a habit can tell you that changing behavior is hard. Changing your thoughts is even more challenging, but both are possible. That’s what psychotherapy is all about:… Continue reading

5 Common Misconceptions About Modern Therapy Psychotherapy has faced criticism for much of its existence. Though skepticism has declined in recent years, there are still many misconceptions that many believe to be true about the… Continue reading

With a cold wind blowing and students rushing by, Judith Valente paused on the Illinois State University campus before heading to work, sat down, observed the people around her and began writing in her journal.… Continue reading