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Does thinking about the future keep you up at night? Do you run over every possible future scenario in your head out of worry? If your anxious feelings about the future are persistent and have… Continue reading

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

How much space should we give ourselves in our relationships? This isn’t always an easy question to answer. We may not always know exactly what the right balance is. The coronavirus pandemic has made space… Continue reading

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading

This year, we have spent a lot of time at home, with minimal social interactions and apart from many of our loved ones. We are nine months into the coronavirus pandemic and these conditions will… Continue reading

It’s safe to say that this year did not go how any of us had planned it would. 2020 has been a difficult year for many people, between the coronavirus pandemic, an economic downturn, racial… Continue reading

This year has been unlike any other, filled with a lot of uncertainty and new challenges for many people. Despite all of the changes, there are still ways that we can focus on having gratitude and… Continue reading

This year has been stressful for children, as their worlds have turned upside down in 2020. The shutdown that occured from the pandemic has separated kids from their schools, extended families and friends. Many families… Continue reading

You’re sitting in a neatly decorated, yet comfortable room. As you sit on the couch you are talking for a while, with someone sat across from you giving a friendly smile and periodic nods to… Continue reading

This year has brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be short-lived,… Continue reading