Blog

About Self-Doubt It’s normal to experience feelings of doubt when we are faced with new or challenging situations. Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self. It is… Continue reading

This year has no doubt been difficult for many people. In a recent study done by the CDC, 40% of respondents reported at least one adverse mental or behavioral health condition. Around 30% of people… Continue reading

With the 2020 presidential election just three weeks away, political tensions and divisiveness is at an all time high. Part of election season that can be especially stressful is finding ways to manage differences in… Continue reading

The recent release of a Netflix documentary, called The Social Dilemma, has opened up a conversation about the toll social media might be taking on our mental health. The film points out how people use… Continue reading

What is Resilience During this time of change and uncertainty, building resilience through relationships can help us better cope with everything. Resilience is the process of adapting well in the face of adversity, trauma, tragedy,… Continue reading

By Jenny Reesor, CFT Graduate Intern You’ve heard it: “2020 is out to get us!” We live in a year where we feel bombarded with uncertainty, tragedy and catastrophe. Here in Oregon, we have added… Continue reading

Oregon has been going through a major crisis in the past week, with intense wildfires burning throughout the state. These types of disasters are sudden and overwhelming. It’s normal to have strong emotional reactions to… Continue reading

What’s Going On Over the past few days, wildfires have swept across Oregon and much of the west coast. With little relief from current weather conditions, Governor Kate Brown stated that, “This could be the… Continue reading

It’s not easy knowing when someone close to you is struggling. You probably want to be as supportive as you can for your friends and family members. However, sometimes it can be hard to know… Continue reading

Given the current state of the world, you may be spending more time than ever with your partner. If you find that you are together a lot, it may not always be easy to set… Continue reading