Blog

Summer vacation is here—but it may feel a little different this year due to COVID-19. After all, the kids have been home for weeks already, and you may not be able to take your traditional… Continue reading

Tolerance isn’t easy. Because we rely so heavily on our own experiences and worldview, it can be hard to see things from another person’s perspective or accept that someone else’s viewpoint may be equally valid… Continue reading

Recent events have brought racism and other forms of discrimination to the top of our newsfeeds and the forefront of our attention. As a result, you may be wondering, “What can I do to fight… Continue reading

Are you feeling increased irritability, frustration, and even anger during COVID-19? You’re not alone. People across the globe are experiencing anger stemming from fear, stress, frustration over government responses, lost jobs, changes in routine, and… Continue reading

While stay home and lockdown orders are being gradually relaxed across the country, experts are still advising people to stay home as much as possible and maintain appropriate social distancing. But if you’ve already been… Continue reading

Reports of domestic violence have skyrocketed during COVID-19. Domestic violence can take many forms, but all are harmful to your mental well-being—and sometimes your physical safety. If you are a victim of domestic violence, you… Continue reading

Incorporating mindfulness practices into your daily routine can help reduce stress and anxiety, keep you centered, and help you focus on the here and now—and never has that been more important than during the current… Continue reading

Oregon is in its 9th week of the Stay Home order, and the consequent disruptions to routine and increased time at home may be making it hard for your family members to get along—especially if… Continue reading

Journaling provides many benefits, including relief from stress, anxiety, and depression. There’s no better time to nurture your mental health than during COVID-19. Here’s how keeping a journal can benefit your mental health, and a… Continue reading

COVID-19 has brought disruptions to your usual schedule, added stress and anxiety to your mental load, and probably caused you to increase your screen time, so it’s no wonder if you’re having trouble sleeping. Reports… Continue reading