The importance of sleep, and getting more!

Sleep boosts your immunity, helps you maintain better eating habits, helps mood, improves focus, and improves your overall health. Sleep is about recharging your body and your brain. Intuitively you already know this. Ever get 2 or 3 nights of poor sleep in a row? The cumulative effects are noticeable. We become less tolerant of stress, more irritable, and way more tired.

Don't short change yourself when it comes to sleep. Some simple but effective ideas: