Are you experiencing symptoms of anxiety, worry or depression? Are you worried about relationships in your life but not quite ready for couples or family therapy?

When relevant and when possible, your therapist will use interactions in the therapy relationship to help you achieve greater understanding of how you communicate in relationships with others. By exploring your fears and setting goals for change in a safe, non-confrontational, yet accountable environment, our goal at Eugene Therapy is to help you foster the changes and improvements you desire. In individual sessions with a licensed therapist or counselor, you can expect to manage the following problems:

  • Symptoms of depression
  • Anxiety, rumination and frequent worry
  • Feelings of low self-worth
  • Low frustration tolerance/Anger management
  • Social anxiety
  • Avoidant personality styles
  • Obsessive Compulsive Disorder (OCD)
  • Managing the emotional impact of chronic medical conditions